Vanilla Beet Waffles

Salus Red Beet Crystals are not only super healthy for you, but they are also very versatile! In this recipe for Vanilla Beet Waffles, they help create a nutritious recipe, but also a beautiful feast for the eyes!

In a blender, or by hand, thoroughly mix together the following:

  • 1 Tbsp Salus Red Beet Soluble Crystals into 1-1/3 cups of milk (or a non-dairy alternative)
  • 2 large eggs
  • 3 tsp vanilla extract
  • 1/2 cup melted coconut oil

In large bowl, whisk together the following:

  • 2 cups all purpose flour (or a gluten free alternative)
  • 3 tsp baking powder
  • 3 Tbsp organic coconut sugar
  • 1 tsp cinnamon
  • 1/4 tsp fine sea salt or Himalayan salt

Add wet mixture into dry mixture and mix just enough to combine.

Add to waffle iron and enjoy!

Enjoy 15% off Salus brand products until Oct. 31, 2021!

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Why is Magnesium so Important?

STRAIGHT TALK FROM YOUR PHARMACIST

Magnesium is a mineral which plays a role in many of the body’s activities. Muscle function, nerve activity and acid-base balance are some of the areas in which Magnesium is crucial. Unfortunately Magnesium deficiency is common. A 1988 study cites “Magnesium is the most under-diagnosed electrolyte abnormality.” Up to 75% of the population can be Magnesium deficient.

Pure Lab Vitamins founder Cyrus Kuhzarani, an Ottawa-based pharmacist, will discuss the ways
in which Magnesium is depleted in the body (often through common prescription medications) and
what is the best type of Magnesium to replenish the body’s stores.

May 25, 2017
Dandelion Foods 451 Ottawa Street, Almonte
7-8:30p.m.

Registration is required.