Vanilla Beet Waffles

Salus Red Beet Crystals are not only super healthy for you, but they are also very versatile! In this recipe for Vanilla Beet Waffles, they help create a nutritious recipe, but also a beautiful feast for the eyes!

In a blender, or by hand, thoroughly mix together the following:

  • 1 Tbsp Salus Red Beet Soluble Crystals into 1-1/3 cups of milk (or a non-dairy alternative)
  • 2 large eggs
  • 3 tsp vanilla extract
  • 1/2 cup melted coconut oil

In large bowl, whisk together the following:

  • 2 cups all purpose flour (or a gluten free alternative)
  • 3 tsp baking powder
  • 3 Tbsp organic coconut sugar
  • 1 tsp cinnamon
  • 1/4 tsp fine sea salt or Himalayan salt

Add wet mixture into dry mixture and mix just enough to combine.

Add to waffle iron and enjoy!

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Thin Mint Protein Power Balls

Adapted from Lara Clevenger


  • 8 cooking dates, pitted
  • 1 cup cashew pieces
  • 1 tablespoon chia seeds
  • 1/4 cup cocoa powder
  • 1/2 tsp pure peppermint extract
  • 2 servings chocolate protein powder (vegan or whey)
  • 2 tablespoons liquid (milk, non-dairy milk, water)

Blend all of the ingredients together in a food processor and add liquid until dough sticks together. Remove and start to form into balls (should yield about 15). Store in a container in the fridge.

Rustic Spring Potato Salad

Serves 4, Time: 30 mins.

Spring is officially here, and we have the perfect recipe to bring out the Spring fever! This Rustic Potato Salad incorporates a variety of seasonal flavors and delicious ingredients. Manitoba Harvest Hemp Hearts add a nutritional boost to the dish with plant protein, Omegas, and essential amino acids. It’s all topped off with a light and creamy lemon mustard vinaigrette. You’ll want to include this salad in your next backyard barbeque, enjoy!


  • 1 pound roasted fingerling potatoes (or any kind of small potato)
  • 2 tbsp. extra virgin olive oil
  • 2 cloves garlic, minced
  • ½ tsp. sea salt
  • 1/8 tsp. black pepper
  • 1 head butter lettuce, chopped or torn
  • 4 radish, thinly sliced
  • 2 green onions, sliced
  • 2 tbsp. chives, sliced
  • 3 tbsp. Manitoba Harvest® Hemp Hearts


  • ¼ cup extra virgin olive oil
  • 3 tbsp. lemon juice
  • 1 tbsp. Manitoba Harvest Hemp Hearts
  • 2 tsp. whole grain mustard
  • ½ tsp. lemon zest
  • ½ date, optional
  • ¼ tsp. sea salt
  • Dash cayenne pepper


  1. Preheat oven to 400°F
  2. Slice potatoes in half lengthwise and place on sheet tray.
  3. Drizzle potatoes with olive oil, salt, pepper and garlic then toss to coat.
  4. Roast in oven for 20-25 minutes until golden on the outside and tender on the inside.
  5. Remove potatoes from oven and let cool slightly.
  6. Meanwhile, blend all vinaigrette ingredients until smooth.
  7. In a large serving bowl, toss potatoes, dressing, and all remaining salad ingredients except lettuce together in a bowl.
  8. Fold in lettuce at the last minute just before serving.

Plantain tortillas

Although members of the banana family, plantains are starchy  and need to be cooked before eating. As a plantain ripens, its starches are converted to natural sugars, resulting in a sweeter taste. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it’s caramelized.

These tortillas are made entirely from plantains, making them paleo diet friendly, and great for people with food allergies and intolerances.


  • 3 large plantains,
  • 1 teaspoon salt
  1. Cut the plantains, through the peel,  from tip to tip and microwave for 6 minutes and remove peel OR cut plantains into large chunks, boil for 25 minutes, drain off the water and peel the chunks.
  2. Place the plantain flesh into a food processor, add salt, and blend on high until the plantains form a tight ball of dough (this might take a few minutes).
  3. Remove dough and divide into 12 equal pieces. Roll each piece into a ball.
  4. Place a piece of plastic wrap on the counter. Place one ball of plantain dough on plastic and cover with another layer of plastic wrap. Roll dough into flat 6-inch circle.
  5. Heat a nonstick skillet over medium heat. Once hot add the plantain tortilla and cook for about 1 minute per side, until blisters form.
  6. Roll out and cook all of the tortillas.
  7. Tortillas can be stored in the refrigerator for up to 10 days in an airtight container.


Recipe: Gluten Free Carrot Soup

We’re still getting some great locally-grown, organic produce delivered weekly, like these deliciously sweet carrots from Terramor Farm. Here’s a great, warming recipe that will let these beautiful carrots shine (and warm your belly).

Creamy, Gluten Free, Vegan Carrot Soup

  • 1.5 cups of carrots, chopped
  • 1 medium onion, chopped
  • 1 tsp fresh ginger (minced)
  • 1 1/2 tsp teaspoon curry powder
  • 1 3/4 cup vegetable broth (gluten free)
  • 1  (14-ounce) can coconut cream
  • Salt and pepper to taste
  1. Add vegetables, curry powder and broth to soup pot and bring to boil. Simmer for 20 to 25 minutes, until carrots are soft.
  2. Allow to cool slightly, and then puree in a blender, working in batches if needed.
  3. Return to the heat and stir in coconut milk until well combined.
  4. Season with sea salt and pepper to taste.
  5. Top with cilantro, basil or toasted pumpkin seeds

Recipe: Leftover Turkey Bolognese

Hopefully, like me, you have a fridge full of leftovers from your Thanksgiving meal. After the requisite turkey soup, pot pies and sandwiches, what will you do with the leftover turkey?? How about giving something different a try with this delicious recipe adapted from Cindy’s Table.

Ready in: 30 minutes
Serves: 6

For those following a ketogenic diet, use shirataki or kelp noodles. For those on a paleo diet, try swapping out the pasta for spaghetti squash.


  • 3 tablespoons olive oil
  • 1 carrot, peeled and chopped (finely)
  • 1 celery stalks, chopped (finely)
  • 1/4 cup onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup leftover butternut squash or sweet potato mash
  • 2 cups cooked turkey, white/dark combinations (shredded)
  • 1 14 ounce can crushed tomatoes
  • 3 tablespoons tomato paste
  • 1/2 cup broth (veggie, turkey, chicken)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon sea salt
  • 3/4 teaspoon freshly ground pepper


  1. Bring pan to medium heat and add oil. Add carrots, celery and onion and cook for about 4 minutes stirring often with a wooden spoon.  Add garlic and let cook for 1 minute.
  2. Add in leftover butternut squash or sweet potato mash and stir into the vegetables.
  3. Add in shredded turkey and crushed tomatoes and bring to a boil
  4. Add paste, stirring to ensure it dissolves into the sauce.
  5. Pour in broth and stir in seasonings.
  6. Cover, reduce to a medium/low heat and let simmer for 20 minutes.
  7. Adjust seasonings as needed and enjoy with pasta or suitable substitute.