Upcoming Event: Nutrition During & After Your Cancer Journey

Join us as we discuss how to optimize your nutrition during & after your cancer journey.

Topics include:

  • foods to eat & avoid;
  • the importance of water;
  • top 5 supplements every cancer patient should be taking; and
  • lifestyle changes.

This will be followed by a live demo.

Michelle is dedicated to helping individuals who are faced with a cancer diagnosis, or post treatment to improve their self-care, through directed nutrition and lifestyle support.

This is a free event, but space is limited. Registration required.

In-Store Demo

Dried ready to go meals, just add hot water! Melanie started @wokfreshcanada as an alternative to the package-heavy, nutrient void meals for camping and hiking. Soon, customers were picking them up for work, home, school and beyond. They’re delicious, 100% compostable, vegan, dietitian approved, locally sourced and made here in Ottawa!

Come meet Melanie and sample for yourself on July 13th from 11 to 2.

In-store Live Blood Cell Analysis: New Dates!

please note: Due to the overwhelming success of the initial sessions, we have decided to offer ongoing dates for live blood cell analysis. please see below for dates and times.

Live Blood Cell Analysis Session

What is Live Blood Cell Analysis?

Live Blood Cell Analysis is when a single drop of blood is drawn from the tip of the finger of the client and immediately examined, on the cellular level, under a microscope, to determine imbalances and possible deficiencies within the body.

Live Blood Cell Analysis is an excellent tool for establishing areas of imbalance and risk factors for future illness.

What can a Live Blood Cell Analysis Reveal for You?

  • Mineral deficiencies (such as low levels of iron or vitamins such as B12)
  • Liver and/or kidney stress
  • Hormonal Issues
  • Digestive Issues
  • Bacteria in your body
  • Many issues with the structure and function of your blood cells and much more…

Sign up for your live cell 25 minute session with Andrea McMurtry for only $35 (taxes incl.). Andrea will be holding regular sessions at Dandelion Foods, starting Saturday, May 18, and running every 2nd Saturday from 10:30a.m. to 1p.m.

To book an appointment:

451 Ottawa Street, Almonte

Learn more at www.andreamcmurtry.com


The Ketogenic Diet – Beginner and Advanced Session

Learn a healthy, sustainable approach to the Ketogenic Diet.

Beginner Session: Learn everything you need to know to start you on your way to healthier, happier life. We will cover macronutrients, foods to eat/avoid, how to calculate individual macros, necessary supplementation and why. Learn how to follow ketogenic diet in a healthy and sustainable way. Questions are always welcome!

Advanced session: This session contains more advanced information and is meant for those of you who started keto diet and want to get into deeper ketosis to experience the great benefits of this way of eating. We will discuss topics such as: different types of fasting, carb cycling, exercising while on keto, common mistakes and breaking through plateaus. Everyone is welcome to attend!

The cost for each session is $15, or you may register for both for $30.

Please note that in order to register, you will need to pre-pay for the workshop(s). This can be done in store or by e-transfer.

Saturday Demo: Prairie Naturals

The Demo Diva is back! Join Prairie Naturals’ Alana on Saturday, January 26 from 11 a.m. to 2 p.m. to try samples of Citrus Soother and Aqua Greens.

Aqua Greens – This perfect SuperFood duo is an equal-ratio blend of organic chlorella and organic spirulina powders. Rich in natural antioxidant phytonutrients, chlorophyll, carotenes, protein and essential fats. Aqua Greens support the body’s daily detoxifying process while controlling inflammation, cholesterol, blood sugar and appetite. A natural source of Vitamin B12, prebiotic fibre and disease preventing antioxidants. Made without fillers, binders, excipients or carriers.

Naturals Citrus Soother – Soothe and protect with Citrus Soother, a deliciously soothing lemon, honey and ginger root drink mix fortified with therapeutic herbs, plant extracts, Vitamin D & C as well as immune boosting zinc. Soothes all of you – body, mind and spirit

Grand Re-opening & Birthday Bash

The past FIVE years have been fun, memorable, successful and life-changing because of YOU.

So it just wouldn’t be the same if you didn’t help us celebrate. PLUS, we’re ready to show off our newly expanded space, featuring lots of great new products.

Bring your friends and family and help us celebrate! And, of course, stay for a piece of gluten-free, vegan birthday cake from SweetCheeks Kitchen!

DATE:       Saturday, January 12, 2019
TIME:       10a.m. to 2p.m.
WHERE:   451 Ottawa Street, Almonte, ON  K0A 1A0