Learn a healthy, sustainable approach to the Ketogenic Diet.
Beginner Session: Learn everything you need to know to start you on your way to healthier, happier life. We will cover macronutrients, foods to eat/avoid, how to calculate individual macros, necessary supplementation and why. Learn how to follow ketogenic diet in a healthy and sustainable way. Questions are always welcome!
Advanced session: This session contains more advanced information and is meant for those of you who started keto diet and want to get into deeper ketosis to experience the great benefits of this way of eating. We will discuss topics such as: different types of fasting, carb cycling, exercising while on keto, common mistakes and breaking through plateaus. Everyone is welcome to attend!
The cost for each session is $15, or you may register for both for $30.
Please note that in order to register, you will need to pre-pay for the workshop(s). This can be done in store or by e-transfer.
The Demo Diva is back! Join Prairie Naturals’ Alana on Saturday, January 26 from 11 a.m. to 2 p.m. to try samples of Citrus Soother and Aqua Greens.
Aqua Greens – This perfect SuperFood duo is an equal-ratio blend of organic chlorella and organic spirulina powders. Rich in natural antioxidant phytonutrients, chlorophyll, carotenes, protein and essential fats. Aqua Greens support the body’s daily detoxifying process while controlling inflammation, cholesterol, blood sugar and appetite. A natural source of Vitamin B12, prebiotic fibre and disease preventing antioxidants. Made without fillers, binders, excipients or carriers.
Naturals CitrusSoother – Soothe and protect with Citrus Soother, a deliciously soothing lemon, honey and ginger root drink mix fortified with therapeutic herbs, plant extracts, Vitamin D & C as well as immune boosting zinc. Soothes all of you – body, mind and spirit
The Demo Diva is back! Join Prairie Naturals’ Alana on Friday, December 21 from 11 a.m. to 2 p.m. to try samples of Citrus Soother and Liquid and Ionic Solutions.
Prairie Naturals Liquid Magnesium Solution provides fast-acting relief from the many common symptoms of magnesium deficiency. This liquid supplement of magnesium and malic acid helps to maintain the health of muscles, nerves, and bones; protects against metabolic syndrome (a combination of risk factors that can lead to diabetes and heart disease); promotes normal blood pressure, energy metabolism and heart health. Yeast-free. Simple to take. Easy to absorb. Fast-acting.
Prairie Naturals CitrusSoother – Soothe and protect with Citrus Soother, a deliciously soothing lemon, honey and ginger root drink mix fortified with therapeutic herbs, plant extracts, Vitamin D & C as well as immune boosting zinc. Soothes all of you – body, mind and spirit.
Without you, there would be no us!! Join us on Saturday, October 27 as we celebrate you, our customers, with prizes, discounts and samples.
10% off all purchases from 10a.m – 4p.m.
Skin Essence – Premium organic skin care, derived from nature’s extracts, essential oils, and minerals
Lorna Vanderhaeghe – Lorna Vanderhaeghe’s focus has always been on your health. Her line of women’s supplements are designed to empower women to take control of their health.
Progressive – their holistic approach and address the nutritional requirements of your entire body.
Carb Smart Express – serving fresh delicious and nutritious low carb, keto and paleo foods, locally made in Ottawa.
Innotech Nutrition – a Canadian distributor of high quality natural health products that are: as natural as possible; free of herbal stimulants, fillers, sugar, fructose, aspartame or sucralose; and based on balanced nutrition. Try their popular Wholy Tea, COLFLEX and Ionic vitamins.