Workshop: Making Kombucha

Amy Longard, RHN, is back at Dandelion Foods by popular demand for another Making Kombucha workshop. Learn just how easy it is to create nutritional and tasty kombucha at home!

This will be a evening of education, as you learn some of the basics of fermentation, as well as hands-on fun as you make your own batch of kombucha to take home! Bring a friend, your mom, your sister… the more, the merrier!

Please note: you will need to pre-pay for the workshop at registration, to ensure a spot. This can be done at the store or through e-transfer. If paying by e-transfer, you must contact the store first. Workshop fees will be reimbursed if notice is given 1 week prior to the event date.


Workshop: Intro on Medicinal Mushrooms

Have you been curious to learn more about medicinal mushrooms and how they might benefit you?

Come join Orna Villazan, Naturopathic Doctor, for an introductory lecture on the uses of various medicinal mushrooms for immunity and beyond.

Alternative Therapies for Stress-Induced Anxiety

Join us for an informative discussion, led by Cyrus Kuhzarani – Pure Lab Vitamins founder and Ottawa-based pharmacist – on alternative therapies for stress-induced anxiety.

There is constant pressure to excel in our work, at school and even our social lives. ‘Keeping up with the Jones’ isn’t a joke anymore. So how do we cope with stress and anxiety in a world where life isn’t slowing down, it’s only moving faster?

Wednesday, October 25
451 Ottawa Street, Almonte, ON (in the Equator coffee roasters’ mall)

Please register, as seating is limited.

Demo Day: Prairie Naturals

The Prairie Naturals Demo Diva is back for a Demo-Day Saturday at Dandelion Foods. Come for a sample of their newest product – RED SUPERFOODS.

Made with organic fruits and vegetables, this source of antioxidants mixes easily and tastes great! Adding red fruits and vegetables to your diet can help slow aging, reduce inflammation, detoxify the blood & liver, promote gut health, increase energy and more! Prairie Naturals Red Superfoods powder makes it easy and convenient to add a variety of fruits and vegetables to your daily diet.

Why is Magnesium so Important?


Magnesium is a mineral which plays a role in many of the body’s activities. Muscle function, nerve activity and acid-base balance are some of the areas in which Magnesium is crucial. Unfortunately Magnesium deficiency is common. A 1988 study cites “Magnesium is the most under-diagnosed electrolyte abnormality.” Up to 75% of the population can be Magnesium deficient.

Pure Lab Vitamins founder Cyrus Kuhzarani, an Ottawa-based pharmacist, will discuss the ways
in which Magnesium is depleted in the body (often through common prescription medications) and
what is the best type of Magnesium to replenish the body’s stores.

May 25, 2017
Dandelion Foods 451 Ottawa Street, Almonte

Registration is required.