The Ketogenic Diet – Beginner and Advanced Session

Learn a healthy, sustainable approach to the Ketogenic Diet.

Beginner Session: Learn everything you need to know to start you on your way to healthier, happier life. We will cover macronutrients, foods to eat/avoid, how to calculate individual macros, necessary supplementation and why. Learn how to follow ketogenic diet in a healthy and sustainable way. Questions are always welcome!

Advanced session: This session contains more advanced information and is meant for those of you who started keto diet and want to get into deeper ketosis to experience the great benefits of this way of eating. We will discuss topics such as: different types of fasting, carb cycling, exercising while on keto, common mistakes and breaking through plateaus. Everyone is welcome to attend!

The cost for each session is $15, or you may register for both for $30.

Please note that in order to register, you will need to pre-pay for the workshop(s). This can be done in store or by e-transfer.

Saturday Demo: Prairie Naturals

The Demo Diva is back! Join Prairie Naturals’ Alana on Saturday, January 26 from 11 a.m. to 2 p.m. to try samples of Citrus Soother and Aqua Greens.

Aqua Greens – This perfect SuperFood duo is an equal-ratio blend of organic chlorella and organic spirulina powders. Rich in natural antioxidant phytonutrients, chlorophyll, carotenes, protein and essential fats. Aqua Greens support the body’s daily detoxifying process while controlling inflammation, cholesterol, blood sugar and appetite. A natural source of Vitamin B12, prebiotic fibre and disease preventing antioxidants. Made without fillers, binders, excipients or carriers.

Naturals Citrus Soother – Soothe and protect with Citrus Soother, a deliciously soothing lemon, honey and ginger root drink mix fortified with therapeutic herbs, plant extracts, Vitamin D & C as well as immune boosting zinc. Soothes all of you – body, mind and spirit

Grand Re-opening & Birthday Bash

The past FIVE years have been fun, memorable, successful and life-changing because of YOU.

So it just wouldn’t be the same if you didn’t help us celebrate. PLUS, we’re ready to show off our newly expanded space, featuring lots of great new products.

Bring your friends and family and help us celebrate! And, of course, stay for a piece of gluten-free, vegan birthday cake from SweetCheeks Kitchen!

DATE:       Saturday, January 12, 2019
TIME:       10a.m. to 2p.m.
WHERE:   451 Ottawa Street, Almonte, ON  K0A 1A0

DEMO DAY: PRAIRIE NATURALS SOLUTIONS & CITRUS SOOTHER

The Demo Diva is back! Join Prairie Naturals’ Alana on Friday, December 21 from 11 a.m. to 2 p.m. to try samples of Citrus Soother and Liquid and Ionic Solutions.

Prairie Naturals Liquid Magnesium Solution provides fast-acting relief from the many common symptoms of magnesium deficiency. This liquid supplement of magnesium and malic acid helps to maintain the health of muscles, nerves, and bones; protects against metabolic syndrome (a combination of risk factors that can lead to diabetes and heart disease); promotes normal blood pressure, energy metabolism and heart health. Yeast-free. Simple to take. Easy to absorb. Fast-acting.

Prairie Naturals Citrus Soother – Soothe and protect with Citrus Soother, a deliciously soothing lemon, honey and ginger root drink mix fortified with therapeutic herbs, plant extracts, Vitamin D & C as well as immune boosting zinc. Soothes all of you – body, mind and spirit.

Aromatherapy Make & Take Workshop

This holiday season, ditch the synthetics for a healthier, more natural home with pure essential oils!

Speaker Jennifer Rossy will cover the basics of essential oils & their benefits to your health. Then we’ll roll up our sleeves to make two holiday-themed projects.

The participation fee will cover the price of making 2 essential oil projects to take home. Each additional project will cost only $5.

DATE: Wednesday, December 5, 2018
LOCATION: 451 Ottawa Street, Almonte, K0A 1A0
TIME: 6:30-7:30p.m.
COST: $10

Due to space and materials, a maximum of 25 participants will be able to join us. To ensure your spot, please register and pre-pay.

Sponsored by NOW Solutions

Contact us for more details

Customer Appreciation Day is Oct. 27!

Without you, there would be no us!!  Join us on Saturday, October 27 as we celebrate you, our customers, with prizes, discounts and samples.

Enjoy:

  • 10% off all purchases from 10a.m – 4p.m.
  • Samples from
    • Skin Essence – Premium organic skin care, derived from nature’s extracts, essential oils, and minerals
    • Lorna Vanderhaeghe – Lorna Vanderhaeghe’s focus has always been on your health. Her line of women’s supplements are designed to empower women to take control of their health.
    • Progressive – their holistic approach and address the nutritional requirements of your entire body.
    • Carb Smart Express – serving fresh delicious and nutritious low carb, keto and paleo foods, locally made in Ottawa.
    • Innotech Nutrition – a Canadian distributor of high quality natural health products that are: as natural as possible; free of herbal stimulants, fillers, sugar, fructose, aspartame or sucralose; and based on balanced nutrition. Try their popular Wholy Tea, COLFLEX and Ionic vitamins.
    • more to come!