Webinar – Magnesium Glycinate: Nature’s Antidote to Constipation

Join Cyrus Kuhzarani, R.Phm., founder and formulator of Pure Lab Vitamins for an informative and practical discussion on Magnesium Glycinate – plus a question and answer period after the webinar.

DATE:  Wednesday, June 29, 2022
TIME: 6:30pm

What you will learn:

  • What are the common causes of constipation
  • How laxatives work and why they ‘fix’ constipation
  • Which magnesium supplement corrects constipation naturally

Save on Smart Solutions by Lorna Vanderhaeghe

Smart Solutions by women’s health expert, Lorna Vanderhaeghe is leading the way in women’s health supplements!

Visit us today to learn how Smart Solutions can address common health concerns—including hormone imbalance… weight management… stress, sleep issues and more!

This month, save 20% off the full line of natural supplements. PLUS, receive a coupon for $10 off when you purchase 2 Smart Solutions products!

Drink your greens in three delicious recipes

Time to mix up your smoothie game with these 3 delicious, nutrient-packed recipes. Plus, save 15% on all Botanica products (April 1-30, 2022)!!


This delicious and rich-tasting smoothie is super full of nutrients. So good it could double as a dessert! Serves 2


  • 2 to 3 dates, pitted
  • 2 cups (500 mL) fresh or frozen raspberries
  • 2 cups (500 mL) packed baby spinach leaves
  • 2 cups (500 mL) almond milk
  • 1 cup (250 mL) fresh or frozen pitted cherries
  • 2 Tbsp (30 mL) almond butter
  • 2 Tbsp (30 mL) cocoa powder
  • ¼ tsp (0.5 mL) vanilla extract
  • 1 scoop Botanica Chocolate Perfect Protein


  1. Chop dates into fine pieces and soak in ¼ cup (60 mL) warm water for 30 minutes.
  2. Drain and place in a blender with remaining ingredients and whirl until smooth.
  3. Pour into a glass and garnish.


For a healthy smoothie, this mixture comes full with 5 servings of vegetables and delicious fruit plus healthy omega 3 from ground flax. Serves 2


  • 2 cups (500 mL) coconut milk
  • 2 scoops Botanica Berry Perfect Greens
  • 1 large banana, frozen, peeled and sliced
  • 1 tbsp (15 mL) ground flax


  1. Whirl ingredients in a high-speed blender until smooth and frothy.
  2. Pour into two glasses and garnish.


This delicious smoothie is packed with protein and vitamin C to help get you back on track. Serves 1


  • 1 scoop Botanica Vanilla Perfect Protein
  • 1 large pink grapefruit, peeled, seeded and cut into chunks
  • 1 cup (250 mL) diced fresh or frozen pineapple
  • ½ cup (125 mL) fresh or frozen orange juice
  • ½ cup (125 mL) non-fat Greek yogurt
  • 2 or 3 ice cubes, optional


  1. Whirl all ingredients together in a blender until smooth.
  2. Pour into a glass and garnish.

Vanilla Beet Waffles

Salus Red Beet Crystals are not only super healthy for you, but they are also very versatile! In this recipe for Vanilla Beet Waffles, they help create a nutritious recipe, but also a beautiful feast for the eyes!

In a blender, or by hand, thoroughly mix together the following:

  • 1 Tbsp Salus Red Beet Soluble Crystals into 1-1/3 cups of milk (or a non-dairy alternative)
  • 2 large eggs
  • 3 tsp vanilla extract
  • 1/2 cup melted coconut oil

In large bowl, whisk together the following:

  • 2 cups all purpose flour (or a gluten free alternative)
  • 3 tsp baking powder
  • 3 Tbsp organic coconut sugar
  • 1 tsp cinnamon
  • 1/4 tsp fine sea salt or Himalayan salt

Add wet mixture into dry mixture and mix just enough to combine.

Add to waffle iron and enjoy!

Enjoy 15% off Salus brand products until Oct. 31, 2021!

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New Products! Family First Line

We’re excited to announce the launch of Health First’s new Family First line of natural health supplements. The Family First line checks all of the boxes for busy parents:

  • Dosing for everyone in the family
  • Highly absorbable nutrients
  • Clean ingredients and sweeteners
  • Really good tasting liquids and chewables
  • A little healthy fun for the whole family (each bottle includes a fun trivia question)

With the new Family First product line, it’s just one product for the whole family. Parents just got (a little) less busy.

Register Today! Webinar: The Scoop on Multivitamins

Please join Brett Hawes CNP for an expert’s view on multivitamins; who needs them, how the making of them has evolved over time, and what to look for in a supplement brand today.


  • Why the need for multivitamins & how they’ve evolved
  • The differences between whole food nutrient complexes vs isolates
  • Organic vs Regenerative Agriculture – as food & supplement choices
  • Can your supplement choices impact climate change
  • What to look for in a supplement brand

DATE: Wednesday, September 29th
TIME: 7:00 – 8:30pm EST
REGISTER: Register to attend this webinar here

About Brett Hawes, Certified Nutritional Practitioner
Brett is a Certified Functional Medicine Practitioner and Clinical Holistic Nutritionist with 16 years of clinical  experience. He runs a cloud-based online clinic with a primary focus on chronic and complex digestive issues,
hormone health and autoimmune disease.