Spice Up Your Holidays with a Pumpkin Pie Smoothie Bowl

The warm spices and seasonal flavours in this festive smoothie bowl make it perfect for chilly mornings! It’s packed with gut-friendly ingredients plus Health First Maca to support mood, Health First Curcumin Supreme Extra Strength to quell inflammation and Health First Vitamin D3 for immunity!

Holiday Pumpkin Pie Smoothie Bowl


Recipe adapted from @juliedaniluk


  • 1/2 cup applesauce
  • 1/4 cup pumpkin puree
  • 3/4 cup coconut milk, heated
  • 2 1/2 tsp chia seeds
  • 1 tsp pure vanilla extract
  • 1 tsp cinnamon
  • 1 capsule Health First Maca
  • 1 capsule Health First Curcumin Supreme Extra Strength
  • 1 drop Health First Vitamin D3 1,000 IU
  • Pinch of sea salt


  1. Combine ingredients in a blender and blend on high speed.
  2. Open the Health First capsules, add contents and discard casings.
  3. Add 1 drop of Health First Vitamin D3 1,000 IU.
  4. Blend on high speed until the mixture is smooth and creamy.
  5. Pour the smoothie into a bowl and serve immediately. Enjoy!
Health First® Curcumin Supreme Extra Strength, Maca, and Vitamin D3 One Drop Daily

About the Author: Health First Network


Health First Network is Canada’s leading membership group for independent health & wellness retailers and the exclusive supplier of the premium Health First supplement brand. There are over 140 independently owned and operated retail Members across the country. Click here to learn more about Health First.