Amino Acids: The Building Blocks of Healthy Muscles
Did you know that we have over 600 muscles in our bodies? Healthy muscles are like the engine of a well-oiled machine, powering our movements. Just as gears work together to create motion, muscle fibres contract and relax, enabling us to move freely and supporting our physical activities. In order to sustain this remarkable functionality, muscles rely on a spectrum of essential nutrients, among which amino acids play a crucial role. These building blocks of protein are fundamental for muscle repair, growth, and overall well-being. Let’s learn more about how amino acids support muscle health!
Understanding the role of amino acids
Think of proteins as Lego sets, and amino acids as the individual building blocks that make up these sets. Every protein contains amino acids that are linked together through what is known as a peptide bond. When proteins are digested, they break down into their 20 different amino acid components, each with its own unique structure and characteristics. The arrangement of amino acids is crucial because it determines how they fold together to form specific protein structures. Just like how arranging Lego pieces in different ways can create entirely different structures, the sequence of amino acids dictates whether a protein supports your bone health or helps your muscles flex.
Essential vs non-essential amino acids
Out of the 20 amino acids, 9 are considered essential. As our bodies can’t produce them, we have to obtain these vital amino acids from our diet or through quality supplements. They’re crucial for building proteins, especially in our muscles, and serve as an energy source for various bodily functions. A complete protein is considered a dietary source of protein, which contains an adequate amount of all 9 essential amino acids listed below:
- Leucine
- Isoleucine
- Lysine
- Phenylalanine
- Threonine
- Valine
- Tryptophan
- Histidine
- Methionine
Non-essential amino acids, on the other hand, are produced by the body and support cellular repair, enzyme activity, and the synthesis of key molecules necessary for proper organ function. The 11 non-essential amino acids are:
- Asparagine
- Glutamic acid
- Glutamine
- Glycine
- Alanine
- Cysteine
- Arginine
- Proline
- Tyrosine
- Serine
- Aspartic acid
Should I be taking amino acid supplements?
Not only do amino acids work synergistically with other vitamins and minerals in your body, but they also work with each other! Amino acid supplementation may be necessary if you are not getting sufficient quantities through diet alone, especially as the process of muscle protein synthesis requires the presence of all 9 essential amino acids at once.
MuscleRescue stands out from the crowd for its powerhouse ingredient – Reginator®. This unique formulation offers an optimal blend of all 9 essential amino acids (EAAs) plus L-arginine, necessary for protein synthesis and muscle recovery. L-arginine supports muscle growth as it helps make proteins and improves blood flow. It also triggers the release of the growth hormone, which aids in burning fat as muscles expand. This process helps achieve toned, lean muscle mass by promoting muscle development.
Studies reveal that just one scoop of MuscleRescue can outshine whey protein in stimulating protein synthesis, proving its effectiveness in muscle maintenance. This optimal mix of amino acids not only helps in muscle repair but also plays a vital role in maintaining muscle function and strength. For active individuals, amino acids are crucial for speedy recovery, muscle growth, and sustaining energy levels. MuscleRescue comes in two delightful flavours: Pineapple Punch and Fruit Punch.
Whether you’re eager to boost your regular movement routine or take your fitness game to new heights, support your muscles with the fuel to keep you moving!
About the Author: CanPrev
CanPrev formulations are designed by licensed Canadian health practitioners and is an exclusive brand to the health food industry. The brand is well-known for its best-selling magnesium products. CanPrev acquired Innovite Health in 2019.