New Products! Family First Line

We’re excited to announce the launch of Health First’s new Family First line of natural health supplements. The Family First line checks all of the boxes for busy parents:

  • Dosing for everyone in the family
  • Highly absorbable nutrients
  • Clean ingredients and sweeteners
  • Really good tasting liquids and chewables
  • A little healthy fun for the whole family (each bottle includes a fun trivia question)

With the new Family First product line, it’s just one product for the whole family. Parents just got (a little) less busy.

Register Today! Webinar: The Scoop on Multivitamins

Please join Brett Hawes CNP for an expert’s view on multivitamins; who needs them, how the making of them has evolved over time, and what to look for in a supplement brand today.


  • Why the need for multivitamins & how they’ve evolved
  • The differences between whole food nutrient complexes vs isolates
  • Organic vs Regenerative Agriculture – as food & supplement choices
  • Can your supplement choices impact climate change
  • What to look for in a supplement brand

DATE: Wednesday, September 29th
TIME: 7:00 – 8:30pm EST
REGISTER: Register to attend this webinar here

About Brett Hawes, Certified Nutritional Practitioner
Brett is a Certified Functional Medicine Practitioner and Clinical Holistic Nutritionist with 16 years of clinical  experience. He runs a cloud-based online clinic with a primary focus on chronic and complex digestive issues,
hormone health and autoimmune disease.

Iron: An Essential Nutrient in Athletes

Having an iron deficiency, or in severe cases, anemia, can be detrimental to athletic performance and overall health. It limits the body’s capacity to carry and deliver oxygen, thus stunting potential maximal oxygen uptake (VO2 max) or work capacity. Poor iron status is also associated with higher blood lactate concentrations during exercise.

Iron is a trace mineral that is also highly significant to endurance athletes. Iron is critical to optimal athletic performance because of its role in energy metabolism, oxygen transport, and acid-base balance.

Read the full article here

Thin Mint Protein Power Balls

Adapted from Lara Clevenger


  • 8 cooking dates, pitted
  • 1 cup cashew pieces
  • 1 tablespoon chia seeds
  • 1/4 cup cocoa powder
  • 1/2 tsp pure peppermint extract
  • 2 servings chocolate protein powder (vegan or whey)
  • 2 tablespoons liquid (milk, non-dairy milk, water)

Blend all of the ingredients together in a food processor and add liquid until dough sticks together. Remove and start to form into balls (should yield about 15). Store in a container in the fridge.

Video: The Beauty of Being Alkaline

Left untreated, hyper-acidity can lead to chronic inflammatory conditions over time. Our skin is one of the body’s prime deposit sites for acidic waste and provides visual cues as to our overall health.
Watch the video here.
Intro: 0:10
Today’s Talking Points: 1:10
Gastric Acid vs Systemic Acidity: 1:32
Importance of Blood pH: 3:23
Where Acidity Comes From: 4:34
How the Body Handles Acidity: 6:57
Chronic Inflammation Explained: 8:48
Impact of Acidity on Skin: 11:10
Collagen and Connective Tissue: 15:11
pH Testing: 16:54
Lifestyle Changes to Reduce Acidity: 19:24
AlkaPure pH Formulation: 20:50
What to Expect from Alkaline Therapy: 23:18
AlkaPure pH Dosing and Treatment: 24:43
  • How do we become so acidic?
  • What are the common skin conditions associated with chronic inflammation?
  • How does hyper-acidity impact collagen production and youthfulness?
  • Which supplements can support proper pH balance?

Detoxify and feel great in just 12 days

The Wild Rose Herbal D-Tox is a proven 12-day cleansing program that support the function of the liver, kidneys, small intestines and bowels to promote proper digestion and elimination of toxins and waste.

With a robust and approachable meal plan and a very easy-to-follow recommendation list, you won’t be wondering if you’re doing it right or if it’s working!

PLUS, you can join the Wild Rose D-Tox Facebook group for the recipe book and other useful information!