The Ketogenic Diet – Beginner and Advanced Session

Learn a healthy, sustainable approach to the Ketogenic Diet.

Beginner Session: Learn everything you need to know to start you on your way to healthier, happier life. We will cover macronutrients, foods to eat/avoid, how to calculate individual macros, necessary supplementation and why. Learn how to follow ketogenic diet in a healthy and sustainable way. Questions are always welcome!

Advanced session: This session contains more advanced information and is meant for those of you who started keto diet and want to get into deeper ketosis to experience the great benefits of this way of eating. We will discuss topics such as: different types of fasting, carb cycling, exercising while on keto, common mistakes and breaking through plateaus. Everyone is welcome to attend!

The cost for each session is $15, or you may register for both for $30.

Please note that in order to register, you will need to pre-pay for the workshop(s). This can be done in store or by e-transfer.

Valentine’s Day Ideas for Every Diet!

Looking for unique gift ideas for your Valentine(s) this year? We’ve got great options in store.

For her:

For him:

For the chocolate lover:

For those on a sugar-free/keto diet:

Saturday Demo: Prairie Naturals

The Demo Diva is back! Join Prairie Naturals’ Alana on Saturday, January 26 from 11 a.m. to 2 p.m. to try samples of Citrus Soother and Aqua Greens.

Aqua Greens – This perfect SuperFood duo is an equal-ratio blend of organic chlorella and organic spirulina powders. Rich in natural antioxidant phytonutrients, chlorophyll, carotenes, protein and essential fats. Aqua Greens support the body’s daily detoxifying process while controlling inflammation, cholesterol, blood sugar and appetite. A natural source of Vitamin B12, prebiotic fibre and disease preventing antioxidants. Made without fillers, binders, excipients or carriers.

Naturals Citrus Soother – Soothe and protect with Citrus Soother, a deliciously soothing lemon, honey and ginger root drink mix fortified with therapeutic herbs, plant extracts, Vitamin D & C as well as immune boosting zinc. Soothes all of you – body, mind and spirit

Save on Bulk items

To celebrate the dozens of new products that we have in our bulk section, we holding a FLASH SALE on Bulk. All bulk products are all 10% off, from Jan. 23 through January 26th.

Save on items like:

  • nut butters
  • seeds
  • nuts
  • dried fruits
  • beans, legumes and peas
  • epsom salts
  • shampoo and conditioner

We’re bringing you MORE

As we approached our 5th anniversary, we reached out to you, our customers, to see what we could do to keep earning your support and loyalty. And you responded.

Watch this video to see what we’re doing to keep you coming back or, better yet, come in store and see for yourself!