Free Webinar – Magnesium: Nature’s Antidote to Constipation?

Join Pure Lab Vitamins founder and formulator Cyrus Kuhzarani, R.Phm. for an in-depth webinar followed by Q&A.

When: June 16, 2021
Time: 6:30p.m.

Magnesium: Nature’s Antidote to Constipation?

1 in 4 Canadians experience symptoms of constipation according to the Canadian Digestive Health Foundation.
  • What is a normal bowel movement?
  • How do supplements and medications contribute to chronic constipation?
  • What are the safe and effective natural treatments we can use to treat constipation?

To Register

June Flyer Promos on Now!

See our June flyer for great deals on your favourite brands, and discover savings on new products!

See the full flyer here.

Iron: An Essential Nutrient in Athletes

Having an iron deficiency, or in severe cases, anemia, can be detrimental to athletic performance and overall health. It limits the body’s capacity to carry and deliver oxygen, thus stunting potential maximal oxygen uptake (VO2 max) or work capacity. Poor iron status is also associated with higher blood lactate concentrations during exercise.

Iron is a trace mineral that is also highly significant to endurance athletes. Iron is critical to optimal athletic performance because of its role in energy metabolism, oxygen transport, and acid-base balance.

Read the full article here

Thin Mint Protein Power Balls

Adapted from Lara Clevenger


  • 8 cooking dates, pitted
  • 1 cup cashew pieces
  • 1 tablespoon chia seeds
  • 1/4 cup cocoa powder
  • 1/2 tsp pure peppermint extract
  • 2 servings chocolate protein powder (vegan or whey)
  • 2 tablespoons liquid (milk, non-dairy milk, water)

Blend all of the ingredients together in a food processor and add liquid until dough sticks together. Remove and start to form into balls (should yield about 15). Store in a container in the fridge.

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Video: The Beauty of Being Alkaline

Left untreated, hyper-acidity can lead to chronic inflammatory conditions over time. Our skin is one of the body’s prime deposit sites for acidic waste and provides visual cues as to our overall health.
Watch the video here.
Intro: 0:10
Today’s Talking Points: 1:10
Gastric Acid vs Systemic Acidity: 1:32
Importance of Blood pH: 3:23
Where Acidity Comes From: 4:34
How the Body Handles Acidity: 6:57
Chronic Inflammation Explained: 8:48
Impact of Acidity on Skin: 11:10
Collagen and Connective Tissue: 15:11
pH Testing: 16:54
Lifestyle Changes to Reduce Acidity: 19:24
AlkaPure pH Formulation: 20:50
What to Expect from Alkaline Therapy: 23:18
AlkaPure pH Dosing and Treatment: 24:43
  • How do we become so acidic?
  • What are the common skin conditions associated with chronic inflammation?
  • How does hyper-acidity impact collagen production and youthfulness?
  • Which supplements can support proper pH balance?