Learn a healthy, sustainable approach to the Ketogenic Diet.
Beginner Session: Learn everything you need to know to start you on your way to healthier, happier life. We will cover macronutrients, foods to eat/avoid, how to calculate individual macros, necessary supplementation and why. Learn how to follow ketogenic diet in a healthy and sustainable way. Questions are always welcome!
Advanced session: This session contains more advanced information and is meant for those of you who started keto diet and want to get into deeper ketosis to experience the great benefits of this way of eating. We will discuss topics such as: different types of fasting, carb cycling, exercising while on keto, common mistakes and breaking through plateaus. Everyone is welcome to attend!
The cost for each session is $15, or you may register for both for $30.
Please note that in order to register, you will need to pre-pay for the workshop(s). This can be done in store or by e-transfer.
Looking for unique gift ideas for your Valentine(s) this year? We’ve got great options in store.
For the chocolate lover:
For those on a sugar-free/keto diet:
Find BIG savings in our March flyer PLUS learn why we need quality sleep to restore, rebuild and detoxify your bodies. Read more!
The Demo Diva is back! Join Prairie Naturals’ Alana on Saturday, January 26 from 11 a.m. to 2 p.m. to try samples of Citrus Soother and Aqua Greens.
Aqua Greens – This perfect SuperFood duo is an equal-ratio blend of organic chlorella and organic spirulina powders. Rich in natural antioxidant phytonutrients, chlorophyll, carotenes, protein and essential fats. Aqua Greens support the body’s daily detoxifying process while controlling inflammation, cholesterol, blood sugar and appetite. A natural source of Vitamin B12, prebiotic fibre and disease preventing antioxidants. Made without fillers, binders, excipients or carriers.
Naturals Citrus Soother – Soothe and protect with Citrus Soother, a deliciously soothing lemon, honey and ginger root drink mix fortified with therapeutic herbs, plant extracts, Vitamin D & C as well as immune boosting zinc. Soothes all of you – body, mind and spirit
To celebrate the dozens of new products that we have in our bulk section, we holding a FLASH SALE on Bulk. All bulk products are all 10% off, from Jan. 23 through January 26th.
Save on items like:
- nut butters
- dried fruits
- beans, legumes and peas
- epsom salts
- shampoo and conditioner
Medications, stress, diet and nutrient-depleted soil can contribute to Magnesium deficiency, resulting in constipation, insomnia, restless legs, migraines and more. Replenish your body with Magnesium Glycinate from Ottawa’s Pure Lab Vitamins
Time to stock up – 300 caps on sale for $49.95 and 120 caps on sale for $19.95. While supplies last.
#magnesiumglycinate #replenishyourbody#constipationrelief #restlesslegsyndrome#migrainerelief #glutenfree #sugarfree#vegan