Save on Smart Solutions by Lorna Vanderhaeghe

Smart Solutions by women’s health expert, Lorna Vanderhaeghe is leading the way in women’s health supplements!

Visit us today to learn how Smart Solutions can address common health concerns—including hormone imbalance… weight management… stress, sleep issues and more!

This month, save 20% off the full line of natural supplements. PLUS, receive a coupon for $10 off when you purchase 2 Smart Solutions products!

May Sales Flyer is Live

Take advantage of May specials with our Health First flyer. See great savings on some of your favourite brands, as well as great new products to discover.

Register Today! The Beauty of Being Alkaline – Keys to Healthy Skin

Join Cyrus Kuhzarani, R.Phm., founder and formulator for Pure Lab Vitamins, to discover his formula for healthy skin and the role of alkalinity.
DATE: Wednesday April 27
TIME: 6:30pm
REGISTER: Click here
What you will learn:
  • How hyperacidity is created
  • Does hyperacidity fuel psoriasis, eczema and rosacea
  • How collagen is created and what happens to collagen in an acidic environment
  • Which supplements support and maintain healthy skin

Drink your greens in three delicious recipes

Time to mix up your smoothie game with these 3 delicious, nutrient-packed recipes. Plus, save 15% on all Botanica products (April 1-30, 2022)!!


This delicious and rich-tasting smoothie is super full of nutrients. So good it could double as a dessert! Serves 2


  • 2 to 3 dates, pitted
  • 2 cups (500 mL) fresh or frozen raspberries
  • 2 cups (500 mL) packed baby spinach leaves
  • 2 cups (500 mL) almond milk
  • 1 cup (250 mL) fresh or frozen pitted cherries
  • 2 Tbsp (30 mL) almond butter
  • 2 Tbsp (30 mL) cocoa powder
  • ¼ tsp (0.5 mL) vanilla extract
  • 1 scoop Botanica Chocolate Perfect Protein


  1. Chop dates into fine pieces and soak in ¼ cup (60 mL) warm water for 30 minutes.
  2. Drain and place in a blender with remaining ingredients and whirl until smooth.
  3. Pour into a glass and garnish.


For a healthy smoothie, this mixture comes full with 5 servings of vegetables and delicious fruit plus healthy omega 3 from ground flax. Serves 2


  • 2 cups (500 mL) coconut milk
  • 2 scoops Botanica Berry Perfect Greens
  • 1 large banana, frozen, peeled and sliced
  • 1 tbsp (15 mL) ground flax


  1. Whirl ingredients in a high-speed blender until smooth and frothy.
  2. Pour into two glasses and garnish.


This delicious smoothie is packed with protein and vitamin C to help get you back on track. Serves 1


  • 1 scoop Botanica Vanilla Perfect Protein
  • 1 large pink grapefruit, peeled, seeded and cut into chunks
  • 1 cup (250 mL) diced fresh or frozen pineapple
  • ½ cup (125 mL) fresh or frozen orange juice
  • ½ cup (125 mL) non-fat Greek yogurt
  • 2 or 3 ice cubes, optional


  1. Whirl all ingredients together in a blender until smooth.
  2. Pour into a glass and garnish.

Giant Keto PB Cup Recipe


  • 4 ounces unsweetened chocolate, chopped
  • 2 ounces cocoa butter, chopped
  • 1 1/4 cup Swerve confectioners sugar
  • 1/2 cup cocoa powder
  • 3/4 tsp vanilla extract
  • 1 1/4 cup creamy natural peanut butter
  • 1/2 cup butter
  • 1/2 tsp salt


  1. Grease a 9-inch tart pan with a removable bottom. Line with a circle of parchment paper.
  2. In a heatproof bowl over a pan of barely simmering water, combine chocolate and cocoa butter, stirring until smooth. Whisk in 3/4 cup of Swerve and the cocoa powder until smooth, then whisk in vanilla extract.
  3. Spread half of this mixture over the bottom of the prepared tart pan, spreading all the way to the edges. Freeze 30 minutes until firm.
  4. In a microwave safe bowl, combine the peanut butter and butter. Melt on high in 30 second increments, stirring until smooth. Whisk in the remaining 1/2 cup of Swerve and the salt.
  5. Pour the peanut butter mixture over the chilled chocolate in the pan, spreading to the edges. Freeze again for another 30 minutes.
  6. Finally, gently rewarm the remaining chocolate mixture to help liquify it, then pour it over the peanut butter layer, spreading to the very edges. Freeze another 30 minutes to firm up.

Webinar: Protecting the Brain from Neurological & Viral Assault

Join Cyrus Kuhzarani, R.Phm., founder and formulator of Pure Lab Vitamins, for a positive discussion that will empower you with information to build the health you deserve.

Date: January 26, 2022
Time: 6:30p.m.
Register: link here

What you will learn:

  • What are the differences between neurological conditions
  • How does lifestyle impact cognitive performance
  • Which supplements support brain health
  • How has Covid-19 impacted neurological health