Men’s Health Night Out!

We’re excited to bring you our first-ever Men’s Health Night Out – a fun evening for men (and women)! In addition to food and drinks, we’ll be providing useful information on health and wellness specifically for men.

Date: Wednesday, November 13
Time: 6:30-8p.m.
Location: 451 Ottawa Street, Almonte, ON
Cost: FREE

Featuring speakers: Dr. Elie Klein, Jesse Campbell and Mike Dier

6:45p.m. – Dr. Elie Klein, Naturopathic Doctor & Health Educator
Despite Western medicine’s best efforts, cardiovascular disease is still a leading cause of death. Dr. Klein, naturopathic doctor and health educator, will discuss the most common causes of high blood pressure, cholesterol, and heart disease – and what steps you can take to increase the odds of preventing a heart attack or stroke.

7:05p.m. – Mike Dier, Certified Kinesiologist & Athletic Therapist
Daily nutritional requirements differ as we age, and between men and women. Certified Kinesiologist, Mike Dier, will discuss nutritional strategies to get you (or keep you) on the road to good health.

7:20p.m. – Jesse Campbell, Exercise Coach & Holistic Lifestyle Coach
Regular physical activity helps to maintain a healthy body weight and reduce the risk of many chronic conditions and injuries. Join Jesse Campbell, certified personal trainer, for a discussion on the importance of, and how to, incorporate strength training into your daily routine.

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