Summer Challenge Week 8: Replenish Your Minerals

Just like vitamins, minerals help your body stay healthy. Your body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses.

MAGNESIUM

  • You lose it when you sweat, making it even more important to supplement through the hot months. Magnesium also helps with insulin regulation, sleep, mental health, muscles and more!

IRON

  • Symptoms of low iron don’t show up as easily in the summer. Why? Because we are tanned (masking dark circles and pale skin). We also often have our hair up and under hats (hiding hair loss).

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