Summer Challenge Week 4: Prioritize your Mental health and Energize your Brain

Energize your cells with CoQ10 and Carnitine (found in CALA-Q Plus)

These natural ingredients help you feel energized without relying on caffeine. Coenzyme Q10 is found in almost every cell in the body and is often called the “Spark of Life” because it provides powerful energy.

This not only promotes good mental health but also boosts your energy so you can get out and do things to further improve mood and wellness.

Cultivate a daily meditation practice starting with just 3 minutes a day!

Notes from our Nutritionist 

Dandelion Foods’ own nutritionist, Morgan, has accepted the 8-week Summer Challenge and is providing updates on how she’s finding it. Here’s her notes from Week 2. And if you missed Week 1, you can find them here. You can also follow her on this page or on Instagram or Facebook.

I enjoy walking for my mental health and so, this week, I continued to incorporate a walk into my daily routine. I also added some earthing (see below) for a few minutes when I had the chance.

What is Earthing?

8 week challenge, week 4 - mental health, earthing

Earthing, also known as grounding, is based on research that demonstrate that connecting to the Earth’s electrical energy promotes physical well-being. The act of Earthing refers to a physical connection between the electrical frequencies of the human body with that of Earth’s (think barefoot in the grass, or at the beach). Just like the sun constantly provides us with energy and vitamins, the earth too is a source of subtle energy that contributes to optimum health.

Earthing can be achieved in a number of ways: standing, sitting, lying or walking with direct skin contact with the ground is the easiest.

One thought on “Summer Challenge Week 4: Prioritize your Mental health and Energize your Brain

Leave a Reply