Summer Challenge Week 2: Drink More Water

60% of your body is made of water…and no, that doesn’t include coffee, juice or pop!

  • None of your organs can function without water including your kidney, brain, heart, muscles and more.
  • Sweating depletes water so staying hydrated is especially important in the summer.
  • SHAPEsmart is a deliciously flavoured (lemon iced tea) option to hydrate conveniently.
  • Not only does SHAPEsmart make drinking water easy, but it also benefits your body. Chlorogenic acid has been studied for its powerful anti-aging properties as well as it’s ability to kickstart your body’s fat burning process.

Notes from our Nutritionist 

Dandelion Foods’ own nutritionist, Morgan, has accepted the 8-week Summer Challenge and is providing updates on how she’s finding it. Here’s her notes from Week 2. And if you missed Week 1, you can find them here.

To ensure that I drank enough water, I keep a bottle around me throughout the day and add flavoured collagen to make it tastier. The one downside was that I was urinating frequently. I added a pinch of pink Himalayan sea salt to each bottle to ensure I was absorbing the water into my cells and that helped reduce my bathroom visits:)

Don’t forget to follow us on Facebook and Instagram for updates throughout the week and our weekly giveaways!

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