Summer Challenge Week 1: Eat Protein for Breakfast

Week 1: Eat Protein for Breakfast

Protein revs the metabolism and kickstarts your organ systems while also feeding your thyroid.

  • Try incorporating whey protein into your breakfast as opposed to eggs. Whey protein is highly bioavailable, concentrated, convenient and delicious.
  • PROTEINsmart contains whey protein along with an anti-aging fat called CLA. CLA supports fat loss and lean muscle growth.
  • BEAUTYsmart is a great option for those looking for a boost in collagen in addition to whey protein. Collagen is great for muscles, tendons, joints and skin.
  • For those looking to benefit from whey protein, CLA AND collagen- switch between BEAUTYsmart and PROTEINsmart every other day!

Notes from our Nutritionist

Dandelion Foods’ own nutritionist, Morgan, has accepted the 8-week Summer Challenge and is providing updates on how she’s finding it. Here’s her notes from Week 1.

I started the chocolate ProteinSMART with CLA with some spinach and frozen blueberries for breakfast. I just mix mine with water and a splash of coconut water. Love it. I am going to add in a second serving during the day to increase my protein.

Want some new ways to get your protein?

  • Use vanilla PROTEINsmart to make a PINA COLADA, or STRAWBERRY DAQUIRI (without the alcohol)
  • Add the BEAUTYsmart to your coffee or Matcha green tea for a vanilla latte – plus you get the benefit of collagen!
  • Make protein popsicles with coconut milk and PROTEINsmart or BEAUTYsmart – put them in the freezer for a protein fueled mid afternoon snack that the kids will like it too!
  • Try adding your morning PROTEINsmart to plain Greek yogurt! Yogurt has additional protein as well as a natural probiotic bacteria. Plus, it tastes like you’re having desert for breakfast (tastes like cheesecake!)

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