Don’t let summer fun prevent you from achieving your wellness goals. Give your wellness goals equal importance this summer by hopping on board the 8-WEEK SUMMER CHALLENGE – featuring 8 Habits over 8 weeks designed to leave you looking and feeling great.
The 8-Week Summer Challenge, from Lorna Vanderhaeghe Health Solutions is a 3-pillar approach, designed to improve your mental health, nutrition and hormones for a balanced approach to well-being.
FOLLOW ALONG WITH OUR NUTRITIONIST!
Dandelion Foods’ in-house Registered Holistic Nutritionist, Morgan, has accepted the 8-Week Challenge and you can too! Here’s how:
- Pick up the 8-Week Summer Challenge guide in-store at Dandelion Foods
- Join the Facebook group (optional)
- Visit this post for your Weekly Habit (Mondays)
- Visit this post for Morgan’s weekly recap (Thursdays)
- Ask questions via email, in-store or on this post
By visiting this post, you’ll be able to follow Morgan’s journey through the Challenge. You’ll learn the 8 Healthy Habits alongside her. You’ll see victories and struggles. And you can ask questions along the way!
Whether it’s a chance to re-boot our current health habits, learn new ones or deal with a medical condition, we all have different reasons for wanting to prioritize our health. So what is Morgan’s reason for doing the challenge?
Hi! My name is Morgan. I am excited to incorporate new habits and share my story over the next 8 weeks. I became an RHN at 43 but after 40+ years of learned eating behaviour I’ve faltered during high stress times suffering from hormonal issues and regained weight. I am very excited about this summer challenge!
Join us here each week as we journal the whole process. PLUS, we’ll be giving away a new prize each week, and announcing winners here. So tune in!