8-week Summer Challenge: Follow along with our RHN

Don’t let summer fun prevent you from achieving your wellness goals. Give your wellness goals equal importance this summer by hopping on board the 8-WEEK SUMMER CHALLENGE – featuring 8 Habits over 8 weeks designed to leave you looking and feeling great.

The 8-Week Summer Challenge, from Lorna Vanderhaeghe Health Solutions is a 3-pillar approach, designed to improve your mental health, nutrition and hormones for a balanced approach to well-being.

FOLLOW ALONG WITH OUR NUTRITIONIST!

Dandelion Foods’ in-house Registered Holistic Nutritionist, Morgan, has accepted the 8-Week Challenge and you can too! Here’s how:

  1. Pick up the 8-Week Summer Challenge guide in-store at Dandelion Foods
  2. Join the Facebook group (optional)
  3. Visit this post for your Weekly Habit (Mondays)
  4. Visit this post for Morgan’s weekly recap (Thursdays)
  5. Ask questions via email, in-store or on this post

By visiting this post, you’ll be able to follow Morgan’s journey through the Challenge. You’ll learn the 8 Healthy Habits alongside her. You’ll see victories and struggles. And you can ask questions along the way!

Whether it’s a chance to re-boot our current health habits, learn new ones or deal with a medical condition, we all have different reasons for wanting to prioritize our health. So what is Morgan’s reason for doing the challenge?

Hi! My name is Morgan. I am excited to incorporate new habits and share my story over the next 8 weeks. I became an RHN at 43 but after 40+ years of learned eating behaviour I’ve faltered during high stress times suffering from hormonal issues and regained weight. I am very excited about this summer challenge!

Join us here each week as we journal the whole process. PLUS, we’ll be giving away a new prize each week, and announcing winners here. So tune in!

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

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