Collagen & its benefits- From skin to hair to joints

Collagen is the most abundant protein in our bodies, from skin to joints to tendons. We lose 1-2% per year after the age of 20.

Incorporating collagen into your diet on a regular basis can benefit hair and nail growth, better skin elasticity, joint and gut health. Learn collagen’s role, how you can boost yours through diet and what to look for in supplemental form.

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