Days and nights that revolve around rich, savory foods can wreak havoc on our gut. Give your gut a little love by including some fermented foods in your post-celebration wind-down.
The holiday season is the time of year when our days and nights seem to revolve around friends, family, parties—and of course, food!
Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.
Dandelion Foods has a variety of fermented foods in store, like yogurt, kefir, sauerkraut, kimchi, kombucha, pickles. Stop in and we’ll find the one that is right for you!