Fall Wellness Guide

Introducing the Health First Get-Back-on-Track Fall Wellness Guide. Yes, we believe masks, sanitization protocols and physical distancing are essential in protecting ourselves and our community from the spread of COVID-19. We also know that our immune system plays a foundational role in wellness.

The key to a fantastic immune system is good overall health, and many factors contribute to ensuring this system is functioning optimally. Adequate nutrition, movement, stress reduction, good sleep, and time for self-care are all required to keep this system primed!

The Fall Wellness Guide features:
• Healthy meal ideas and recipes
• Self-care and supplement strategies
• Sleep and stress reduction ideas

See the full guide here!

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